Emers Hummous

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.3
  • Total Fat: 20.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 905.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Emers Hummous calories by ingredient


Introduction

Pop everything in a blender and blend till as smooth as you like it. Add the salt a pepper to taste. If too thick add more oil or if want it lower fat a little water and blend well. For a bit of spice a chili could also be added Pop everything in a blender and blend till as smooth as you like it. Add the salt a pepper to taste. If too thick add more oil or if want it lower fat a little water and blend well. For a bit of spice a chili could also be added
Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 225 grams(remove)
    *Tahini, 1 tbsp(remove)
    *Sesame Seeds, 0.5 tbsp(remove)
    Olive Oil, 2 tbsp(remove)
    *Extra Virgin Olive Oil, 2 tbsp(remove)
    Garlic, 2 cloves(remove) - small
    *Lemon Juice, 0.5 lemon yields(remove)
    Lime Juice, 0.5 lime yields(remove)
    Paprika, 0.5 tsp(remove)
    Salt, 1 tsp(remove)
    Pepper, black, 1 dash(remove)

Tips

For a bit of spice a chili could also be added or any other flavours that you may want. Its great served with raw carrots and just steamed broccoli as a dip or with chips. also great with salad


Directions

Pop everything in a blender and blend till as smooth as you like it. Add the salt a pepper to taste. If too thick add more oil or if want it lower fat a little water and blend well. For a bit of spice a chili could also be added

Serving Size: Makes enough fo 6 desert sppon size servings - enough dip for 3-4

Number of Servings: 4

Recipe submitted by SparkPeople user MEEMUR.