Dairy-Free Apple Cobb Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.0
  • Total Fat: 27.4 g
  • Cholesterol: 115.0 mg
  • Sodium: 387.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Dairy-Free Apple Cobb Salad calories by ingredient


Introduction

an absolutely wonderful salad an absolutely wonderful salad
Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 0.5 cup, shredded
    Spinach, fresh, .5 cup
    *Louis Rich Turkey Breast (fat free), 1 serving
    Hard Boiled Egg, .5 large
    Granny smith apple - 1 med. apple, .5 serving
    Avocados, California (Haas), .5 fruit without skin and seeds
    Cucumber (peeled), .5 cup, pared, chopped

    Dressing
    *Extra Virgin Olive Oil, .75 tbsp
    Cider Vinegar, .75 tbsp
    Apple juice, unsweetened, .375 fl oz

Directions

mix the last three ingredients and use as salad dressing mixing them in a small bowl, whisk together with Sm drop of vanilla and salt and pepper (just a pinch of each) then drizzle over the rest of the ingredients as they are assembled in a bowl.

Serving Size: these are the ingredients for one salad and the dressing

Number of Servings: 1

Recipe submitted by SparkPeople user CATHYJR73.