Pop's Rice and Bean Soup
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 138.3
- Total Fat: 0.7 g
- Cholesterol: 1.8 mg
- Sodium: 1,009.2 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 6.6 g
- Protein: 7.8 g
View full nutritional breakdown of Pop's Rice and Bean Soup calories by ingredient
Introduction
Had Texas on my mind again... Had Texas on my mind again...Number of Servings: 11
Ingredients
-
White Rice, long grain, 1 cup
Curry powder, 1 tsp
Garlic powder, 1 tbsp
*Onion powder, 1 tbsp
Cilantro, dried, 2 tbsp
Oregano, ground, 2 tbsp
Chili powder, 1 tsp
Pepper, red or cayenne, 1 tsp
Water, tap, 1 cup (8 fl oz)
Chicken Broth, 1 cup (8 fl oz)
Bush's, Black Beans, 1.5 cup
*Old el Paso Refried Beans - Fat Free, 6.5 cup
*Hunts diced toamtoes, 6 cup
Chicken Broth, 3 cup (8 fl oz)
Onions, raw, 1 medium (2-1/2" dia)
Jalapeno Peppers, 1 pepper
Garlic powder, 1 tbsp
Cilantro, dried, 1 tbsp
Oregano, ground, 1 tbsp
Tips
Bring soup to a boil then decrease heat. Stir often to prevent sticking to pan bottom. Cook in as short a time as possible to prevent sticking.
Directions
Half the chili powder and cayenne pepper; half for the rice/half for the beans. Per-pair rice using everything above the beans. Then combine rice with the remaining ingredients.
Serving Size: 11-8oz servings
Serving Size: 11-8oz servings