Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 1,009.2 mg |
| Potassium | 232.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.4 g |
| Protein | 7.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.4 % |
| Copper | 7.0 % |
| Folate | 5.2 % |
| Iron | 17.7 % |
| Magnesium | 2.8 % |
| Manganese | 17.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.9 % |
| Selenium | 5.6 % |
| Thiamin | 3.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pop's Rice and Bean Soup
View the full Pop's Rice and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pop's Rice and Bean Soup
48 calories of Bush's, Black Beans, (0.23 cup)
41 calories of Old el Paso Refried Beans - Fat Free, (0.23 cup)
18 calories of White Rice, long grain, cooked, (0.09 cup)
9 calories of Hunts diced toamtoes, (0.23 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
3 calories of Garlic powder, (0.09 tbsp)
3 calories of Garlic powder, (0.09 tbsp)
2 calories of Oregano, ground, (0.18 tbsp)
2 calories of Onion powder, (0.09 tbsp)
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Cilantro, dried, (0.18 tbsp)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
1 calories of Chili powder, (0.09 tsp)
1 calories of Curry powder, (0.09 tsp)
1 calories of Pepper, red or cayenne, (0.09 tsp)
0 calories of Cilantro, dried, (0.09 tbsp)
0 calories of Jalapeno Peppers, (0.09 pepper)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Pop's Rice and Bean Soup
48 calories of Bush's, Black Beans, (0.23 cup)
41 calories of Old el Paso Refried Beans - Fat Free, (0.23 cup)
18 calories of White Rice, long grain, cooked, (0.09 cup)
9 calories of Hunts diced toamtoes, (0.23 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.27 cup (8 fl oz))
3 calories of Garlic powder, (0.09 tbsp)
3 calories of Garlic powder, (0.09 tbsp)
2 calories of Oregano, ground, (0.18 tbsp)
2 calories of Onion powder, (0.09 tbsp)
1 calories of Oregano, ground, (0.09 tbsp)
1 calories of Cilantro, dried, (0.18 tbsp)
1 calories of Chicken Broth, (0.09 cup (8 fl oz))
1 calories of Chili powder, (0.09 tsp)
1 calories of Curry powder, (0.09 tsp)
1 calories of Pepper, red or cayenne, (0.09 tsp)
0 calories of Cilantro, dried, (0.09 tbsp)
0 calories of Jalapeno Peppers, (0.09 pepper)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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