My black bean & corn salad
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 189.3
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 121.4 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.4 g
- Protein: 4.8 g
View full nutritional breakdown of My black bean & corn salad calories by ingredient
Introduction
Yummy way to stay full and energized. Yummy way to stay full and energized.Number of Servings: 20
Ingredients
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Black beans, mexican corn, diced tomatoes with chilies, scallions, lime juice, and olive oil. Add seasonings to taste. Garlic onion powder, pepper, cilantro, etc.
Tips
Keep in fridge.
Directions
Open cans and mix. Roll limes before cutting open. Squeeze juice into seperate bowl. Whisk olive oil into juice. Pour over mixture. Enjoy.
Serving Size: Approx 20 1/5 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user GFAITHK.
Serving Size: Approx 20 1/5 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user GFAITHK.