Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.4 mg |
| Potassium | 171.6 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.4 g |
| Protein | 4.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 1.6 % |
| Copper | 4.9 % |
| Folate | 17.3 % |
| Iron | 5.8 % |
| Magnesium | 8.1 % |
| Manganese | 10.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 7.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My black bean & corn salad
View the full My black bean & corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My black bean & corn salad
95 calories of Olive Oil, (0.05 cup)
59 calories of Beans, black, (0.26 cup)
32 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.35 serving)
1 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.05 serving)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.10 lime yields)
Calories per serving of My black bean & corn salad
95 calories of Olive Oil, (0.05 cup)
59 calories of Beans, black, (0.26 cup)
32 calories of Canned, Green Giant Mexicorn (1 can = 3.5 serv.), (0.35 serving)
1 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.05 serving)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Lime Juice, (0.10 lime yields)
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