Thai Panfried Fish Fillets with Cucumber Relish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 14.8 g
  • Cholesterol: 29.5 mg
  • Sodium: 1,325.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.3 g

View full nutritional breakdown of Thai Panfried Fish Fillets with Cucumber Relish calories by ingredient

Number of Servings: 4


    1 large clove garlic, minced
    1/2 small jalapeno pepper, halved, seed and minced
    1/2 large cucumber, diced, about 1 cup
    3 large green onions, sliced
    5 tablespoons seasoned rice vinegar
    1 tablespoon Thai fish sauce
    1 tablespoon peanut oil
    1 teaspoon sugar
    1/2 tsp salt
    1/3 cup flour
    3/4 teaspoon ground cumin
    1/2 teaspoon salt
    3/4 teaspoon ground turmeric
    1 tsp dried cilantro
    4 - 4 ounce orange roughy fillets(or other whitefish)
    3 tablespoons peanut oil


-Combine 1st 9 ingredients for relish and let sit for at least 1 hour.

-Combine next 5 ingredients. Coat fish on both sides with flour mixture.

-Heat 3 T peanut oil over medium heat in skillet. Panfry fillets until brown about 3 minutes on each side. Drain on paper towels.

-Drain relish. Serve fillets topped with relish.

Number of Servings: 4

Recipe submitted by SparkPeople user LEPSKI.