Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 14.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 7.0 g
Cholesterol 29.5 mg
Sodium 1,325.7 mg
Potassium 580.7 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.2 g
Sugars 8.3 g
Protein 23.3 g
Vitamin A 6.6 %
Vitamin B-12 44.0 %
Vitamin B-6 23.6 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 7.2 %
Copper 13.6 %
Folate 11.6 %
Iron 8.9 %
Magnesium 15.9 %
Manganese 10.7 %
Niacin 24.9 %
Pantothenic Acid 8.7 %
Phosphorus 32.0 %
Riboflavin 16.8 %
Selenium 81.3 %
Thiamin 15.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Panfried Fish Fillets with Cucumber Relish

View the full Thai Panfried Fish Fillets with Cucumber Relish Recipe & Instructions
Submitted by: LEPSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Panfried Fish Fillets with Cucumber Relish

101 calories of Orange Roughy (fish), (4 oz)

90 calories of Peanut Oil, (0.75 tbsp)

36 calories of Flour, white, (0.08 cup)

30 calories of Peanut Oil, (0.25 tbsp)

25 calories of Nakano Seasoned Rice Vinegar, (1.25 tbsp)

6 calories of Scallions, raw, (0.75 large)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Fish Sauce, (0.25 tbsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Turmeric, ground, (0.19 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, dried, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.