Chili with ground beef, beans and corn

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 17.0 g
  • Cholesterol: 56.5 mg
  • Sodium: 612.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.3 g

View full nutritional breakdown of Chili with ground beef, beans and corn calories by ingredient


Introduction

Simple recipe for chili Simple recipe for chili
Number of Servings: 6

Ingredients

    1 lb ground beef
    1 medium onion, chopped (1 cup)
    1 small green pepper
    1 teaspoon garlic
    1.5 cups tomatoes, diced
    2 tablespoons chili powder
    .25 teaspoon red pepper
    .25 teaspoon pepper
    1.5 teaspoons cumin
    1 can kidney beans
    1 can corn

Directions

Cook beef and garlic together over medium heat, stirring often so beef won't be clumpy. Add onions, pepper and salt for 10 minutes. Add tomatoes, beans, corn, and the rest of spices. Stir together and add 2 cups of water. Cook at low to medium heat for 40 minutes.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JRERAZO.