Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 304.7
Total Fat 17.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.2 g
Cholesterol 56.5 mg
Sodium 612.9 mg
Potassium 643.3 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.7 g
Sugars 1.0 g
Protein 18.3 g
Vitamin A 23.8 %
Vitamin B-12 29.4 %
Vitamin B-6 23.1 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.3 %
Copper 12.0 %
Folate 24.0 %
Iron 23.2 %
Magnesium 14.2 %
Manganese 22.7 %
Niacin 22.6 %
Pantothenic Acid 6.9 %
Phosphorus 21.2 %
Riboflavin 15.7 %
Selenium 21.6 %
Thiamin 11.6 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with ground beef, beans and corn

View the full Chili with ground beef, beans and corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with ground beef, beans and corn

200 calories of Ground beef, lean, (2.67 oz)

49 calories of Beans, pinto, (0.21 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

0 calories of Salt, (0.17 tsp)


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