Virtually No-Carb Protein Pancake

Virtually No-Carb Protein Pancake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Virtually No-Carb Protein Pancake calories by ingredient


Introduction

High protein, essentially carb-free, and SUPER simple protein pancake! High protein, essentially carb-free, and SUPER simple protein pancake!
Number of Servings: 1

Ingredients

    1 tbsp protein powder of choice (calculated with Bluebonnet Mixed Berry whey)
    1/2 tbsp psyllium husks
    3 tbsp liquid egg white or egg substitute
    sweetener to taste (I use Berry stevia with berry whey, vanilla with vanilla, etc to enhance flavor)

Directions

Whisk ingredients together until relatively smooth (get lumps as small as possible, but they won't entirely go away). Meanwhile preheat a small skillet to medium and spray with nonstick spray. Pour batter on and let cook for about 2 minutes before flipping; brown evenly on both sides (try not to overcook or else it will get tough in texture). Enjoy!

Serving Size: makes 1 pancake, one serving (easily doubled)

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.