Ash's Berry Delicious Trail Mix

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 439.8
  • Total Fat: 27.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 97.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Ash's Berry Delicious Trail Mix calories by ingredient


Introduction

Dried Cherries, Blueberries and Cranberries highlight a myriad of nuts and carob chips! Dried Cherries, Blueberries and Cranberries highlight a myriad of nuts and carob chips!
Number of Servings: 40

Ingredients

    *Dried Cherries, 4.5 cup (remove)
    Dried Young Coconut ( Philippines ), 510 gram(s) (remove)
    *Go Raw Sunflower Seeds Organic (28 g), 1 cup (remove)
    *Cashew Halves - Salted Kroger Brand - 1/4 Cup, 8 serving (remove)
    *Carob Chips, 2 cup (remove)
    *Cranberries Dried Sweetened - Crasins, 1 cup (remove)
    *Nature’s Promise Organic Salted Mixed Nuts, 500 gram(s) (remove)
    *Amport Foods Dried Blueberries, 200 gram(s) (remove)
    Almonds, 1000 grams (remove)

Tips

I would cut down on the carob chips to 1 cup as I find my mix a bit on the sweet side.


Directions

Add everything in a bowl, mix, and ladle out 1/2cup servings into individual grab and go baggies. Enjoy!

Serving Size: makes 40 half cup servings (440 cal)

Number of Servings: 40

Recipe submitted by SparkPeople user METAGODDESS.