Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.8 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 97.0 mg |
| Potassium | 386.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 20.3 g |
| Protein | 10.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.6 % |
| Calcium | 8.5 % |
| Copper | 21.4 % |
| Folate | 2.6 % |
| Iron | 10.7 % |
| Magnesium | 22.7 % |
| Manganese | 38.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 12.3 % |
| Selenium | 2.4 % |
| Thiamin | 4.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ash's Berry Delicious Trail Mix
View the full Ash's Berry Delicious Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ash's Berry Delicious Trail Mix
144 calories of Almonds, (25 grams)
80 calories of Nature's Promise Organic Salted Mixed Nuts, (12.50 gram(s))
47 calories of Carob Chips, (0.05 cup)
47 calories of Dried Cherries, (0.11 cup)
45 calories of Dried Young Coconut ( Philippines ), (12.75 gram(s))
32 calories of Cashew Halves - Salted Kroger Brand - 1/4 Cup, (0.20 serving)
23 calories of Go Raw Sunflower Seeds Organic (28 g), (0.03 cup)
15 calories of Amport Foods Dried Blueberries, (5 gram(s))
12 calories of Cranberries Dried Sweetened - Crasins, (0.03 cup)
Calories per serving of Ash's Berry Delicious Trail Mix
144 calories of Almonds, (25 grams)
80 calories of Nature's Promise Organic Salted Mixed Nuts, (12.50 gram(s))
47 calories of Carob Chips, (0.05 cup)
47 calories of Dried Cherries, (0.11 cup)
45 calories of Dried Young Coconut ( Philippines ), (12.75 gram(s))
32 calories of Cashew Halves - Salted Kroger Brand - 1/4 Cup, (0.20 serving)
23 calories of Go Raw Sunflower Seeds Organic (28 g), (0.03 cup)
15 calories of Amport Foods Dried Blueberries, (5 gram(s))
12 calories of Cranberries Dried Sweetened - Crasins, (0.03 cup)
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