Fruit Paste Recipe
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 58.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.8 g
- Protein: 0.6 g
IntroductionPrunes, Figs, Cranberries & Senna tea leaves made into a fruit paste for a spread or add to a smoothie. Assists in smoother bowel movements. Prunes, Figs, Cranberries & Senna tea leaves made into a fruit paste for a spread or add to a smoothie. Assists in smoother bowel movements.
8 oz or half a pound of pitted prunes
8 oz or half a pound of dried figs, cut off stems & cut in half
8 oz or half pound of dried cranberries or raisins
1.5 oz to 2 oz of dried Senna tea leaves
1/2 cup of Prune juice
1/4 cup of Lemon juice
2 1/2 cups of water
Store in jam jars or plastic container, keep in frigerator or freezer.
Dose 1 teaspoon to 2 tablespoons per day, spread on toast or put in oatmeal or in a smoothie. Increase or decrease dosage as needed or as tolerance dictates. I like this very much on my toast and in my fruit smoothie.
Serving Size: makes 32 1.5-oz servings