Tofu Bulgogi (Korean Barbecue)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 315.7
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,338.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 7.3 g
- Protein: 20.5 g
View full nutritional breakdown of Tofu Bulgogi (Korean Barbecue) calories by ingredient
Introduction
Tofu TofuNumber of Servings: 8
Ingredients
-
see above
Tips
add broccoli sooner for more tender broccoli.
Directions
Add all ingredients except (canola oil, broccoli, and onions) into large bowl to marinate a minimum of 4 hour up to over night.
Add canola oil to large pan, cook on med high, add everything except broccoli. Cook for 7 minutes (or until marinade cooks down). Add broccoli and cook for 3 minutes. Enjoy over rice :)
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIREBRAT.
Add canola oil to large pan, cook on med high, add everything except broccoli. Cook for 7 minutes (or until marinade cooks down). Add broccoli and cook for 3 minutes. Enjoy over rice :)
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIREBRAT.