Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.7
Total Fat 16.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 1,338.7 mg
Potassium 671.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 7.3 g
Sugars 10.1 g
Protein 20.5 g
Vitamin A 46.9 %
Vitamin B-12 0.1 %
Vitamin B-6 21.8 %
Vitamin C 241.1 %
Vitamin D 3.3 %
Vitamin E 18.3 %
Calcium 18.5 %
Copper 18.2 %
Folate 30.8 %
Iron 23.6 %
Magnesium 17.1 %
Manganese 33.9 %
Niacin 14.0 %
Pantothenic Acid 12.1 %
Phosphorus 18.9 %
Riboflavin 18.2 %
Selenium 10.7 %
Thiamin 12.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Bulgogi (Korean Barbecue)

View the full Tofu Bulgogi (Korean Barbecue) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Bulgogi (Korean Barbecue)

83 calories of Tofu Super Firm High Protein, Wild Wood Organics, (2.50 oz)

60 calories of Sesame Oil, (0.50 tbsp)

43 calories of Broccoli, fresh, (0.25 bunch)

36 calories of Granulated Sugar, (2.25 tsp)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

14 calories of Soy sauce (tamari), (1.25 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Garlic, (1.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of *VEGETABLES (FRESH) - Green Onions (1 Stalk), (1 serving)

2 calories of Garlic powder, (0.06 tbsp)

1 calories of Onion powder, (0.06 tbsp)

0 calories of Black Pepper (Ground), (1.50 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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