Southwest Quinoa Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.2 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Southwest Quinoa Saute calories by ingredient



Number of Servings: 4

Ingredients

    1 c. quinoa (cooked according to directions)
    1 onion, sliced
    8 stalks of asparagus, diced
    3 small peppers, sliced
    1/2 c. corn
    1/2 c. black beans
    1/2 c. of salsa or fire-roasted tomatoes with chili

Directions


Cook quinoa, according to package directions (I added a 1 T of chicken stock concentrate). As that cooks, saute the onion, peppers, and asparagus until soft. Then add corn, beans, and tomatoes. Once cooked, add quinoa. Garnish with cilantro.

Serving Size: makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRENMAHA.