Potato Broccoli Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 192.5
- Total Fat: 3.7 g
- Cholesterol: 4.0 mg
- Sodium: 797.4 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 7.2 g
- Protein: 7.7 g
View full nutritional breakdown of Potato Broccoli Soup calories by ingredient
Introduction
A low-cal and filling soup. Make a big batch and eat it through the week. A low-cal and filling soup. Make a big batch and eat it through the week.Number of Servings: 5
Ingredients
-
1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, peeled and chopped
2 (10 ounce) packages chopped frozen broccoli, thawed
2 large potatos, peeled and chopped
4 cups chicken broth
pepper to taste
Directions
1. Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.
2. With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with pepper.
Serving Size: Makes five-six servings.
Number of Servings: 5
Recipe submitted by SparkPeople user DY3807.
2. With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with pepper.
Serving Size: Makes five-six servings.
Number of Servings: 5
Recipe submitted by SparkPeople user DY3807.