Hummus Veggie Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 817.8
- Total Fat: 26.3 g
- Cholesterol: 13.4 mg
- Sodium: 2,055.4 mg
- Total Carbs: 117.9 g
- Dietary Fiber: 10.4 g
- Protein: 25.2 g
View full nutritional breakdown of Hummus Veggie Quesadilla calories by ingredient
Number of Servings: 1
Ingredients
-
Carrot (1, peeled and chopped)
Green Bell Pepper (1/2, chopped)
Onion (1/4, chopped)
Hummus (1/3 cup)
Fresh Spinach (1/2 cup)
Feta Cheese (just a sprinkle)
Spinach and Herb Tortilla Wrap (2)
Directions
Sauté the carrot, bell pepper and onion in a pan. While the veggies are browning, spread the hummus on one side of each tortilla and sprinkle the fresh spinach and feta over the spread. When the veggies are cooked, sandwich them between the two tortillas.
Serving Size: makes one quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user SMALLWORLD992.
Serving Size: makes one quesadilla
Number of Servings: 1
Recipe submitted by SparkPeople user SMALLWORLD992.