Hummus Veggie Quesadilla

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 817.8
  • Total Fat: 26.3 g
  • Cholesterol: 13.4 mg
  • Sodium: 2,055.4 mg
  • Total Carbs: 117.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Hummus Veggie Quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    Carrot (1, peeled and chopped)
    Green Bell Pepper (1/2, chopped)
    Onion (1/4, chopped)
    Hummus (1/3 cup)
    Fresh Spinach (1/2 cup)
    Feta Cheese (just a sprinkle)
    Spinach and Herb Tortilla Wrap (2)

Directions

Sauté the carrot, bell pepper and onion in a pan. While the veggies are browning, spread the hummus on one side of each tortilla and sprinkle the fresh spinach and feta over the spread. When the veggies are cooked, sandwich them between the two tortillas.

Serving Size: makes one quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user SMALLWORLD992.