Omelette a Portuguesa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 7.2 g
  • Cholesterol: 192.5 mg
  • Sodium: 280.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Omelette a Portuguesa calories by ingredient


Introduction

The way my mom used to make us omelettes when we were kids! The way my mom used to make us omelettes when we were kids!
Number of Servings: 1

Ingredients

    2 egg whites
    1 large egg
    3 slices Portuguese chourico

Directions

Beat eggs, warm sausage in pan. Add eggs. Cook together 5 minutes, turn; cook 2 more minutes.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARVALFON.