Mexican Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,468.9
  • Total Fat: 35.1 g
  • Cholesterol: 50.0 mg
  • Sodium: 2,236.6 mg
  • Total Carbs: 181.3 g
  • Dietary Fiber: 57.6 g
  • Protein: 61.5 g

View full nutritional breakdown of Mexican Chopped Salad calories by ingredient


Introduction

Filling salad as accompaniment to small amount of protein (like steak or chicken). Filling salad as accompaniment to small amount of protein (like steak or chicken).
Number of Servings: 1

Ingredients

    1/3 C. Kraft Zesty Italian Dressing
    1/2 tsp. ground cumin
    1 can (15 oz.) black beans, rinsed
    2 avocados, chopped
    1 14.5 oz. can Fire Roasted Diced Tomatoes
    1 large green pepper, chopped
    1 cup chopped red onions
    1/2 cup KRAFT Mexican Style Finely Shredded Four Cheese

Tips

Add 1 cup thawed frozen corn and 2 Tbsp. chopped fresh cilantro to salad before tossing with dressing mixture. Top with
1/2 cup broken tortilla chips.


Directions

MIX dressing and cumin.
COMBINE remaining ingredients in large bowl. Add dressing mixture; mix lightly.
SERVE immediately.

MAKE AHEAD
Salad can be made ahead of time. Prepare as directed, except to not add avocados and cheese. Refrigerate up to 8
hours. Toss with avocados and cheese just before serving.

Serving Size: makes 6 servings, 1 Cup each

Number of Servings: 1

Recipe submitted by SparkPeople user ROSIECRO.