Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,468.9 | Total Fat | 35.1 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 2,236.6 mg |
| Potassium | 2,261.2 mg |
| Total Carbohydrate | 181.3 g |
| Dietary Fiber | 57.6 g |
| Sugars | 25.1 g |
| Protein | 61.5 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.1 % |
| Vitamin C | 379.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 72.3 % |
| Copper | 59.5 % |
| Folate | 182.0 % |
| Iron | 84.3 % |
| Magnesium | 87.6 % |
| Manganese | 124.1 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 71.6 % |
| Riboflavin | 21.9 % |
| Selenium | 10.1 % |
| Thiamin | 86.6 % |
| Zinc | 37.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chopped Salad
View the full Mexican Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chopped Salad
579 calories of Beans, black, (439 grams)
240 calories of Avocados, (1 cup)
200 calories of Kraft Natural Mexican Style Four Cheese, finely shredded, (0.50 cup)
186 calories of Kraft Zesty Italian Dressing, (5.30 tbsp)
112 calories of Hunts Fire Roasted Diced Tomatoes, (1.60 cup)
76 calories of Green Peppers (bell peppers), (2 cup, chopped)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
Calories per serving of Mexican Chopped Salad
579 calories of Beans, black, (439 grams)
240 calories of Avocados, (1 cup)
200 calories of Kraft Natural Mexican Style Four Cheese, finely shredded, (0.50 cup)
186 calories of Kraft Zesty Italian Dressing, (5.30 tbsp)
112 calories of Hunts Fire Roasted Diced Tomatoes, (1.60 cup)
76 calories of Green Peppers (bell peppers), (2 cup, chopped)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of 1/2 tsp. Cumin Powder, (1 serving)
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