Quick brown fried rice

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 397.2
  • Total Fat: 19.1 g
  • Cholesterol: 79.3 mg
  • Sodium: 1,482.3 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Quick brown fried rice calories by ingredient
Submitted by:

Introduction

This was excellent way to introduce brown rice in my family, has texture and taste and visually appealing with colors from fresh veges This was excellent way to introduce brown rice in my family, has texture and taste and visually appealing with colors from fresh veges
Number of Servings: 3

Ingredients

    *Brown Rice, medium grain, 2 cup
    Egg, fresh, 1 medium
    *Canola Oil, 2 tbsp
    *Soy Sauce, 2 tbsp
    Peas, frozen, 0.5 cup
    Onions, raw, 1 small
    Ground beef, lean, 100 grams
    Salt, 1 tsp
    Carrots, raw, 1 cup, chopped
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
    Lettuce (salad), 1 inner leaf
    *Lemon Juice, 2 wedge yields

Tips

Precooked rice is better (I used overnight leftover rice.
Mixing rice with just added egg in pan is better as it coats rice and makes it smoother and softer.



Directions

I used 2 cups of cooked brown rice (which was cooked over 55min in rice cooker 2 cups rice 3 cups water)
Cut all the vegetables.
In a pan with 1 tbsp canola oil fried half of chopped onions fry till translucent and add mince and fry for 3- 5 min then added pea and carrots with salt, fried for 5 min
In another pan add 1tbsp oil and fry the half of onion, now break egg and add the 2cups rice right away to be scrambled with eggs some salt and soy sauce and mix in with the mince and veges mixture, fry well and keep covered on low flame for 5 min.
Serve in a white bowl with roughly hand cuts leaves of lettuce, horizontally sliced tomato and 2 wedges of lemon and a sprig of mint.

Serving Size: 3 portions (3 adults)

Number of Servings: 3

Recipe submitted by SparkPeople user NILZALEY.

Rate This Recipe