Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 397.2
Total Fat 19.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 9.5 g
Cholesterol 79.3 mg
Sodium 1,482.3 mg
Potassium 548.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 5.6 g
Sugars 3.5 g
Protein 13.7 g
Vitamin A 121.2 %
Vitamin B-12 15.3 %
Vitamin B-6 23.4 %
Vitamin C 25.1 %
Vitamin D 2.9 %
Vitamin E 12.2 %
Calcium 5.2 %
Copper 11.8 %
Folate 13.2 %
Iron 13.7 %
Magnesium 21.6 %
Manganese 85.9 %
Niacin 23.0 %
Pantothenic Acid 9.5 %
Phosphorus 24.2 %
Riboflavin 13.5 %
Selenium 8.6 %
Thiamin 18.7 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick brown fried rice

View the full Quick brown fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick brown fried rice

146 calories of Brown Rice, medium grain, (0.67 cup)

88 calories of Ground beef, lean, (33.33 grams)

83 calories of Canola Oil, (0.67 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

9 calories of Onions, raw, (0.33 small)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Soy Sauce, (0.67 tbsp)

1 calories of Lemon Juice, (0.67 wedge yields)

0 calories of Romaine Lettuce (salad), (0.33 inner leaf)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.