Easy Black Bean and Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 0.6 g
  • Cholesterol: 10.5 mg
  • Sodium: 400.7 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Easy Black Bean and Chicken Soup calories by ingredient


Introduction

An easy recipe with items probably already in your pantry. A low calorie quick option An easy recipe with items probably already in your pantry. A low calorie quick option
Number of Servings: 10

Ingredients

    32 oz of chicken broth, low sodium
    1 15 oz can black beans, drained and rinsed
    1 16 oz can of fat free refried beans
    1 16 oz can of corn, drained
    1 10 oz can of chicken, drained and rinsed
    1 can of Rotel tomatoes with green chiles

Directions

Combine all ingredients and heat until the refried beans are smooth and soup is hot.

Serving Size: Makes 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CKROWLAND.