Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.5 mg |
| Sodium | 400.7 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.7 g |
| Protein | 11.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 4.0 % |
| Folate | 14.7 % |
| Iron | 10.1 % |
| Magnesium | 10.2 % |
| Manganese | 14.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean and Chicken Soup
View the full Easy Black Bean and Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean and Chicken Soup
41 calories of Beans, black, (0.18 cup)
36 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.18 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
21 calories of Kirkland chicken breast (canned), (0.70 oz)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
Calories per serving of Easy Black Bean and Chicken Soup
41 calories of Beans, black, (0.18 cup)
36 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.18 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
21 calories of Kirkland chicken breast (canned), (0.70 oz)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)
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