Awesome Salmon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 248.7
- Total Fat: 10.9 g
- Cholesterol: 82.1 mg
- Sodium: 277.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.1 g
- Protein: 29.2 g
View full nutritional breakdown of Awesome Salmon calories by ingredient
Introduction
One of my favorite recipes for salmon. I have introduced many friends to salmon with this recipe. It tones down that "fishy" taste that you often get with salmon. Choose a fillet that does not have the "dark" (oily) stripe (this is the part with the strongest "fishy" taste). One of my favorite recipes for salmon. I have introduced many friends to salmon with this recipe. It tones down that "fishy" taste that you often get with salmon. Choose a fillet that does not have the "dark" (oily) stripe (this is the part with the strongest "fishy" taste).Number of Servings: 6
Ingredients
-
1 1/2 lbs.(approx) Salmon fillets
2 tbsp Land O Lakes light butter with canola oil
2 tbsp Grey Poupon Dijon Mustard
2 tsp Worcestershire Sauce
1 oz Lemon Juice
1 c Crispix Cereal - lightly crushed
or
1/2 c Rice Chex Cereal and
1/2 c Corn Chex Cereal - lightly crushed
Tips
serve with dark green vegetable, like Asparagas and brown rice, barley, or sweet potato
Directions
Pre-heat oven to 400
spray flat pan with olive oil spray
lay out fillets on pan
using a heat proof cup, soften butter in microwave and then mix with next 3 ingredients - spread evenly over fillets - spinkle crushed cereal on top - bake for 20 to 25 min. (depending on thickness of fillets)
Serving Size: makes (4) 6 oz servings or (6) 4 oz servings
spray flat pan with olive oil spray
lay out fillets on pan
using a heat proof cup, soften butter in microwave and then mix with next 3 ingredients - spread evenly over fillets - spinkle crushed cereal on top - bake for 20 to 25 min. (depending on thickness of fillets)
Serving Size: makes (4) 6 oz servings or (6) 4 oz servings