Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 248.7 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 82.1 mg |
Sodium | 277.8 mg |
Potassium | 724.2 mg |
Total Carbohydrate | 4.7 g |
Dietary Fiber | 0.1 g |
Sugars | 0.8 g |
Protein | 29.2 g |
Vitamin A | 5.2 % | Vitamin B-12 | 61.4 % |
---|---|
Vitamin B-6 | 57.4 % |
Vitamin C | 5.4 % |
Vitamin D | 0.7 % |
Vitamin E | 0.1 % |
Calcium | 3.3 % |
Copper | 19.3 % |
Folate | 16.0 % |
Iron | 14.1 % |
Magnesium | 10.9 % |
Manganese | 3.2 % |
Niacin | 60.9 % |
Pantothenic Acid | 21.8 % |
Phosphorus | 29.5 % |
Riboflavin | 36.2 % |
Selenium | 76.2 % |
Thiamin | 24.7 % |
Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Salmon
View the full Awesome Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Salmon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
10 calories of Corn Chex Cereal, (0.08 cup (1 serving))
7 calories of Rice Chex Cereal, (0.08 cup (1 serving))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Awesome Salmon
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
10 calories of Corn Chex Cereal, (0.08 cup (1 serving))
7 calories of Rice Chex Cereal, (0.08 cup (1 serving))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
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