Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.7
Total Fat 10.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.1 g
Cholesterol 82.1 mg
Sodium 277.8 mg
Potassium 724.2 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 29.2 g
Vitamin A 5.2 %
Vitamin B-12 61.4 %
Vitamin B-6 57.4 %
Vitamin C 5.4 %
Vitamin D 0.7 %
Vitamin E 0.1 %
Calcium 3.3 %
Copper 19.3 %
Folate 16.0 %
Iron 14.1 %
Magnesium 10.9 %
Manganese 3.2 %
Niacin 60.9 %
Pantothenic Acid 21.8 %
Phosphorus 29.5 %
Riboflavin 36.2 %
Selenium 76.2 %
Thiamin 24.7 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Salmon

View the full Awesome Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)

10 calories of Corn Chex Cereal, (0.08 cup (1 serving))

7 calories of Rice Chex Cereal, (0.08 cup (1 serving))

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Lemon Juice, (0.17 fl oz)


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