Oatmeal Spinach Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 493.6
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 185.0 mg
- Total Carbs: 112.9 g
- Dietary Fiber: 22.2 g
- Protein: 19.5 g
View full nutritional breakdown of Oatmeal Spinach Breakfast Smoothie calories by ingredient
Introduction
with Blueberries, Flax and Banana with Blueberries, Flax and BananaNumber of Servings: 1
Ingredients
-
5 oz Fresh/Frozen Spinach
1 Banana
1 cup frozen blueberries
1/4 or less of sliced almonds
1/2 cup whole rolled oats
1 tsp of flax seeds
1/2 cup almond or soy milk
handful of ice
Tips
For other blenders you may need to break up the ingredients.
Directions
Combine ingredients in Blendtec similar blender and set to Smoothie.
Serving Size: Makes 1 large hearty smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user L453998.
Serving Size: Makes 1 large hearty smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user L453998.