Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.6 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.0 mg |
| Potassium | 1,936.8 mg |
| Total Carbohydrate | 112.9 g |
| Dietary Fiber | 22.2 g |
| Sugars | 29.5 g |
| Protein | 19.5 g |
| Vitamin A | 284.6 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 63.8 % |
| Vitamin C | 90.9 % |
| Vitamin D | 4.9 % |
| Vitamin E | 40.9 % |
| Calcium | 28.3 % |
| Copper | 57.6 % |
| Folate | 93.8 % |
| Iron | 56.7 % |
| Magnesium | 88.9 % |
| Manganese | 304.2 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 23.2 % |
| Phosphorus | 64.2 % |
| Riboflavin | 41.9 % |
| Selenium | 13.2 % |
| Thiamin | 60.7 % |
| Zinc | 34.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Spinach Breakfast Smoothie
View the full Oatmeal Spinach Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Spinach Breakfast Smoothie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
71 calories of Almonds, (0.13 cup, sliced)
45 calories of Soy Milk, (0.50 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
11 calories of *Flax Seed, (0.25 tbsp)
Calories per serving of Oatmeal Spinach Breakfast Smoothie
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
71 calories of Almonds, (0.13 cup, sliced)
45 calories of Soy Milk, (0.50 cup)
33 calories of Spinach, fresh, (0.50 package (10 oz))
11 calories of *Flax Seed, (0.25 tbsp)
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