Barley Tabouli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 336.1
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 595.5 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 8.7 g
- Protein: 29.1 g
View full nutritional breakdown of Barley Tabouli calories by ingredient
Introduction
refreshing salad, perfect on the go. lots of variations too, add cucumbers or roasted garlic for a little extra kick.refreshing salad, perfect on the go. lots of variations too, add cucumbers or roasted garlic for a little extra kick.
Number of Servings: 4
Ingredients
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barley, olive oil, lemon juice, garlic, mint leaves, dill weed, tomatoes, salt, pepper
Directions
toss cooked and cooled barley in a large bowl with olive oil, lemon juice and garlic. Add chopped mint and dill. the more finely chopped, the easier it is to eat. Add tomatos and season to taste with salt and pepper. Toss gently and let rest for about 1 hour for flavor blending, serve alone or with falafel and pita.
Serving Size: makes 4 large serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSTHEATRE.
Serving Size: makes 4 large serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MISSTHEATRE.