Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.1
Total Fat 15.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 10.1 g
Cholesterol 0.0 mg
Sodium 595.5 mg
Potassium 267.5 mg
Total Carbohydrate 51.3 g
Dietary Fiber 8.7 g
Sugars 3.2 g
Protein 29.1 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.3 %
Copper 9.6 %
Folate 7.1 %
Iron 16.0 %
Magnesium 9.8 %
Manganese 26.9 %
Niacin 16.5 %
Pantothenic Acid 2.4 %
Phosphorus 9.1 %
Riboflavin 6.3 %
Selenium 19.7 %
Thiamin 9.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Tabouli

View the full Barley Tabouli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Tabouli

193 calories of Barley, pearled, cooked, (1 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

13 calories of Tomato Fresh - Plum - 62 g (11 calories), (75 gram)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Lemon Juice, (0.38 fl oz)

2 calories of Garlic, (0.50 clove)

0 calories of Dill weed, fresh, (0.13 cup sprigs)

0 calories of mint leave, (4 tbsp)

0 calories of Salt, (0.25 tsp)


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