Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212.8
- Total Fat: 9.2 g
- Cholesterol: 31.9 mg
- Sodium: 93.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.8 g
- Protein: 12.0 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Introduction
Yummy lentil soup!!! Yummy lentil soup!!!Number of Servings: 8
Ingredients
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This soup is delish!! Very hearty and healthy. Great to make and store in the freezer.
You can use whatever noodles you have on hand and can make it with less noodles than this if you want less carbs.
Beef broth, bouillon, consomme, 0.25 cup
Canned Tomatoes, 1 can
Ground beef, lean, 12 oz
Water, tap, 96 fl oz
Dry Lentils, 0.50 cup
Dry Split Peas, 0.50 cup
Pearl Barley, 0.25 cup
Brown Rice, long grain, 0.25 cup
Macaroni, dry, enriched, 0.50 cup elbow shaped
Macaroni, dry, enriched, 0.50 cup small shells
Dried Onion, 4 tbsp
Italian Seasoning, 2 tsp
Directions
Set aside noodles for later.
In large pot or saute pan, brown beef & drain.
Add water, tomatoes with juice, lentils, barley, peas, beef bouillon, onion, italian seasoning, and brown rice (all ingredients except the dry noodles) and bring to boil.
Reduce heat and cover. Simmer for 45 minutes.
Add the reserved noodles and cover.
Simmer for 15-20 minutes.
Serving Size: Makes 8 servings. Each serving is 1 cup broth + 1 cup drained ingredients
In large pot or saute pan, brown beef & drain.
Add water, tomatoes with juice, lentils, barley, peas, beef bouillon, onion, italian seasoning, and brown rice (all ingredients except the dry noodles) and bring to boil.
Reduce heat and cover. Simmer for 45 minutes.
Add the reserved noodles and cover.
Simmer for 15-20 minutes.
Serving Size: Makes 8 servings. Each serving is 1 cup broth + 1 cup drained ingredients