Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 31.9 mg |
| Sodium | 93.1 mg |
| Potassium | 317.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.0 g |
| Protein | 12.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.6 % |
| Copper | 8.4 % |
| Folate | 16.4 % |
| Iron | 11.9 % |
| Magnesium | 8.1 % |
| Manganese | 14.4 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 10.4 % |
| Selenium | 22.7 % |
| Thiamin | 14.2 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup
View the full Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup
112 calories of Ground beef, lean, (1.50 oz)
23 calories of Macaroni, dry, enriched, (0.06 cup elbow shaped)
21 calories of Macaroni, dry, enriched, (0.06 cup small shells)
14 calories of Split Peas, (0.06 cup)
14 calories of Lentils, (0.06 cup)
9 calories of Dried Onion Flakes, (0.50 tbsp)
6 calories of Brown Rice, long grain, (0.03 cup)
6 calories of Barley, pearled, cooked, (0.03 cup)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Beef broth, bouillon, consomme, (0.03 cup)
0 calories of Water, tap, (12 fl oz)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Lentil Soup
112 calories of Ground beef, lean, (1.50 oz)
23 calories of Macaroni, dry, enriched, (0.06 cup elbow shaped)
21 calories of Macaroni, dry, enriched, (0.06 cup small shells)
14 calories of Split Peas, (0.06 cup)
14 calories of Lentils, (0.06 cup)
9 calories of Dried Onion Flakes, (0.50 tbsp)
6 calories of Brown Rice, long grain, (0.03 cup)
6 calories of Barley, pearled, cooked, (0.03 cup)
4 calories of Canned Tomatoes, (0.13 can)
1 calories of Beef broth, bouillon, consomme, (0.03 cup)
0 calories of Water, tap, (12 fl oz)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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