Strawberry-Banana w/ Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.0
  • Total Fat: 10.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 375.1 mg
  • Total Carbs: 68.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 33.8 g

View full nutritional breakdown of Strawberry-Banana w/ Protein Smoothie calories by ingredient


Introduction

This is excellent if you are losing weight, for an afternoon snack or morning breakfast or even to substitute one of the three daily meals.

Read the Tips box below for more information. This is excellent if you are losing weight, for an afternoon snack or morning breakfast or even to substitute one of the three daily meals.

Read the Tips box below for more information.
Number of Servings: 1

Ingredients

    1 cup Whey Protein powder
    1 cup of soy OR almond milk
    1 banana
    1 cup frozen strawberries
    1 spoon brown sugar or turbinado sugar (better)

Tips

I listed both type of milk (soy and almond), you choose ONLY ONE but not both.

About the protein powder, I listed the one I use, you can use your favorite one.

Will serve 2 - 10oz. or 1 20oz. cup. (probably a little bit more)


Directions

Add the cup of milk (one only, either soy or almond milk) to the blender.

Add the medium or small banana and blend for about 15-20 seconds.

Add the cup of frozen strawberries and the protein powder and blend until smooth.

Drink and enjoy.

Brown sugar is optional, it is only for more sweetness.

If you see that the smoothie is too thick then add a little bit more of milk or use less frozen strawberries.



Serving Size: makes 1 20 oz. cup or 2 10 oz cup.

Number of Servings: 1

Recipe submitted by SparkPeople user CHICA_BORICUA.