Barbecue sauce (adapted from Big Al's KC-allrecipes)

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 20.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.0 g

View full nutritional breakdown of Barbecue sauce (adapted from Big Al's KC-allrecipes) calories by ingredient


Introduction

Lower calories using unsweetened ketchup, agave nectar, no added salt, no butter. Lower calories using unsweetened ketchup, agave nectar, no added salt, no butter.
Number of Servings: 48

Ingredients

    2 cups unsweetened ketchup
    2 cups tomato sauce (low Salt)
    1 Tbs Agave Nectar
    1 1/4 cups red wine vinegar
    1/2 cup unsulfured molasses
    4 teaspoons hickory-flavored liquid smoke
    1/2 teaspoon garlic powder
    1/2 teaspoon onion powder
    1/4 teaspoon chili powder
    1 teaspoon paprika
    1/2 teaspoon celery seed
    1/4 teaspoon ground cinnamon
    1/2 teaspoon cayenne pepper
    1 teaspoon coarsely ground black pepper

Tips

I season with a KC rub before cooking and add sauce at end or as a dip.


Directions

In a large saucepan over medium heat, mix together the ketchup, tomato sauce, agave nectar, wine vinegar, molasses, and liquid smoke. Season with garlic powder, onion powder, chili powder, paprika, celery seed, cinnamon, cayenne, salt and pepper.
Reduce heat to low, and simmer for up to 20 minutes. For thicker sauce, simmer longer, and for thinner, less time is needed. Sauce can also be thinned using a bit of water if necessary. Brush sauce onto any kind of meat during the last 10 minutes of cooking.

Serving Size: makes 48 servings (1 TBS)

Number of Servings: 48

Recipe submitted by SparkPeople user STAGE_61.