Skillet Venison Steak

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 2.5 g
  • Cholesterol: 51.2 mg
  • Sodium: 38.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.6 g

View full nutritional breakdown of Skillet Venison Steak calories by ingredient

Number of Servings: 5


    Venison, 6 steak - cut into strips
    Onions, raw, 1 cup, sliced - fewer can be used
    Mushrooms, fresh, 1 cup, pieces or slices
    Olive Oil, 1 1tsp
    Garlic powder, 1 tbsp


Great with brown rice.


1) Slice venison steaks into fajita-sized strips.
2) Season strips with garlic powder (to taste), pepper, Mrs. Dash, and/or low-sodium beef rubs or grilling seasonings.
3) Heat skillet until drop of water sizzles. Spray with cooking oil (I use the homemade version I found here at SparkRecipes) Cook strips for about a minute, turning constantly. Set aside on a plate.
4) Spray skillet again and add onion slices. Cook until slightly golden.
5) Then add mushroom slices and olive oil. Continue adding seasonings as desired.
6) Continue cooking mushrooms and onions until slightly browed, not too dark.
7) Remove pan from heat and add back steak strips. Combine thoroughly.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KESHELIAC1.