Skillet Venison Steak
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 122.6
- Total Fat: 2.5 g
- Cholesterol: 51.2 mg
- Sodium: 38.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 20.6 g
View full nutritional breakdown of Skillet Venison Steak calories by ingredient
Number of Servings: 5
Ingredients
Venison, 6 steak - cut into strips
Onions, raw, 1 cup, sliced - fewer can be used
Mushrooms, fresh, 1 cup, pieces or slices
Olive Oil, 1 1tsp
Garlic powder, 1 tbsp
Tips
Great with brown rice.
Directions
1) Slice venison steaks into fajita-sized strips.
2) Season strips with garlic powder (to taste), pepper, Mrs. Dash, and/or low-sodium beef rubs or grilling seasonings.
3) Heat skillet until drop of water sizzles. Spray with cooking oil (I use the homemade version I found here at SparkRecipes) Cook strips for about a minute, turning constantly. Set aside on a plate.
4) Spray skillet again and add onion slices. Cook until slightly golden.
5) Then add mushroom slices and olive oil. Continue adding seasonings as desired.
6) Continue cooking mushrooms and onions until slightly browed, not too dark.
7) Remove pan from heat and add back steak strips. Combine thoroughly.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KESHELIAC1.
2) Season strips with garlic powder (to taste), pepper, Mrs. Dash, and/or low-sodium beef rubs or grilling seasonings.
3) Heat skillet until drop of water sizzles. Spray with cooking oil (I use the homemade version I found here at SparkRecipes) Cook strips for about a minute, turning constantly. Set aside on a plate.
4) Spray skillet again and add onion slices. Cook until slightly golden.
5) Then add mushroom slices and olive oil. Continue adding seasonings as desired.
6) Continue cooking mushrooms and onions until slightly browed, not too dark.
7) Remove pan from heat and add back steak strips. Combine thoroughly.
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KESHELIAC1.