Turkey Egg Rolls

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 4.2 g
  • Cholesterol: 37.8 mg
  • Sodium: 724.7 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Turkey Egg Rolls calories by ingredient


Introduction

a yummy, healthy alternative to take out egg rolls a yummy, healthy alternative to take out egg rolls
Number of Servings: 10

Ingredients

    20 egg roll wrappers
    1 lb ground turkey
    8 oz bean sprouts
    6 oz broccoli slaw mix
    2 Tbsp soy sauce, low sodium
    2 Tbsp teriyaki sauce

Directions

Heat skillet and add a touch of EVOO. When heated add ground turkey. Cook through, about 5 minutes. Drain any grease. Add sprouts and slaw mix. Lower heat and cook, covered, until sprouts seem limp, about 5 minutes. Allow to cool.

Prepare egg rolls according to directions on package.
Bake 10-12 min in 400`F oven.

Serving Size: Makes 20 egg rolls, 2 egg rolls per serving

Number of Servings: 10

Recipe submitted by SparkPeople user JMT1214.