Spicy Chicken Chili Baked Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 464.7
- Total Fat: 6.3 g
- Cholesterol: 65.7 mg
- Sodium: 229.7 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 11.9 g
- Protein: 39.2 g
View full nutritional breakdown of Spicy Chicken Chili Baked Potatoes calories by ingredient
Number of Servings: 4
Ingredients
-
4 Medium Potatoes, with skin (2-1/4" to 3-1/4" dia.)
16 Oz Ground Chicken Breast
1 TBSP Extra Virgin Olive Oil
1 medium onion (2-1/2" dia)
2 cloves garlic
1 medium red bell pepper (approx 2-3/4" long, 2-1/2")
2 Jalapeno Peppers, sliced
2 Tsp Ground Cumin
.5 Tsp cayenne pepper
1 3/4 cup Tomato, chopped (approx. 15 oz can)
4 Tbsp Tomato Paste
1 Tsp Oregano
1 Tsp Marjoram
1.5 Cups Black Beans
2 Tbsp Chopped fresh cilantro
4 Tbsp Oikos Organic Plain Greek Yogurt
Salt and Black Pepper to taste
Directions
1.) Preheat oven to 425 degrees F. Rub oil over potatoes and poke holes in the potatoes with a fork. Bake for 40-45 minutes.
2.) Heat oil in a pot and add garlic and onion, saute for 4-5 minutes until soft. Add the ground chicken and brown. Stir in the spices/herbs, tomatoes, tomato paste, and 4 tablespoons water. Cover and simmer for 25 minutes stirring occasionally. Drain the black beans and add to chili mixture. Cook for 5 minutes, turn off the heat and stir in the cilantro.
3.) When potatoes are done, remove and cut in half. Place both halves in a bowl. Top with the chili mixture, garnish with the sliced jalapenos, and dollop top with 1 tablespoon of plain Greek yogurt.
Serving Size: Makes 4 individual servings.
Number of Servings: 4
Recipe submitted by SparkPeople user USMSEAN.
2.) Heat oil in a pot and add garlic and onion, saute for 4-5 minutes until soft. Add the ground chicken and brown. Stir in the spices/herbs, tomatoes, tomato paste, and 4 tablespoons water. Cover and simmer for 25 minutes stirring occasionally. Drain the black beans and add to chili mixture. Cook for 5 minutes, turn off the heat and stir in the cilantro.
3.) When potatoes are done, remove and cut in half. Place both halves in a bowl. Top with the chili mixture, garnish with the sliced jalapenos, and dollop top with 1 tablespoon of plain Greek yogurt.
Serving Size: Makes 4 individual servings.
Number of Servings: 4
Recipe submitted by SparkPeople user USMSEAN.