chicken taco
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.9
- Total Fat: 7.1 g
- Cholesterol: 72.4 mg
- Sodium: 5,894.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 6.6 g
- Protein: 23.2 g
View full nutritional breakdown of chicken taco calories by ingredient
Number of Servings: 1
Ingredients
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brown chicken in pan using pam
add chicken broth/stock and tomato sauce I use the yellow el pato brand
add all spices and turn heat to low simmer for 1 hour or until reduced
Tips
I use boneless skinless chicken leg meat from butcher. It is tender and makes good juicy taco meat or fajitas
Directions
brown chicken in pan using pam
add chicken broth/stock and tomato sauce I use the yellow el pato brand
add all spices and turn heat to low simmer for 1 hour or until reduced
make taco using tortilla, onion, tomato, lettuce salsa if you like
Serving Size: makes 8 tacos
Number of Servings: 1
Recipe submitted by SparkPeople user CMA177.
add chicken broth/stock and tomato sauce I use the yellow el pato brand
add all spices and turn heat to low simmer for 1 hour or until reduced
make taco using tortilla, onion, tomato, lettuce salsa if you like
Serving Size: makes 8 tacos
Number of Servings: 1
Recipe submitted by SparkPeople user CMA177.