Summer Squash/Zucchini Casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 617.4
  • Total Fat: 28.0 g
  • Cholesterol: 88.2 mg
  • Sodium: 1,081.6 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 49.3 g

View full nutritional breakdown of Summer Squash/Zucchini Casserole calories by ingredient


Introduction

A tasty low carb dish for summer A tasty low carb dish for summer
Number of Servings: 1

Ingredients

    2 zucchini, sliced
    2 yellow squash, sliced
    1 c. sweet red pepper
    1 onion, sliced
    2 cloves garlic
    1/4 t. cayenne or chipotle pepper
    1 t. oil
    1 c. mushrooms
    1/2 grated parmesean cheese
    1/2 grated mozzarella cheese

Tips

This could also be a side dish.


Directions

cook onion, mushrooms, and pepper in oil until tender. Add garlic and cook 1 minute more. Set aside. In baking dish, take half of the squash and zucchini and make a layer. Top with half the onion mixture. Repeat. Top all with cheeses and bake at 350-400 for about 30 minutes or until mozzarella begins to brown.

Serving Size: Serves 6

Number of Servings: 1

Recipe submitted by SparkPeople user SUBAKA.