Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 617.4
Total Fat 28.0 g
Saturated Fat 17.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.7 g
Cholesterol 88.2 mg
Sodium 1,081.6 mg
Potassium 2,256.2 mg
Total Carbohydrate 49.2 g
Dietary Fiber 13.5 g
Sugars 11.9 g
Protein 49.3 g
Vitamin A 282.8 %
Vitamin B-12 22.6 %
Vitamin B-6 74.9 %
Vitamin C 574.3 %
Vitamin D 13.3 %
Vitamin E 13.4 %
Calcium 125.0 %
Copper 42.9 %
Folate 49.4 %
Iron 21.9 %
Magnesium 47.2 %
Manganese 74.1 %
Niacin 32.3 %
Pantothenic Acid 22.9 %
Phosphorus 111.0 %
Riboflavin 73.7 %
Selenium 47.4 %
Thiamin 33.4 %
Zinc 40.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash/Zucchini Casserole

View the full Summer Squash/Zucchini Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash/Zucchini Casserole

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

129 calories of Parmesan Cheese, grated, (1 oz)

58 calories of Zucchini, (2 cup, sliced)

44 calories of Onions, raw, (1 cup, sliced)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

31 calories of Summer Squash, (1 medium)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

9 calories of Garlic, (2 cloves)

3 calories of Pepper, red or cayenne, (0.50 tsp)


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