Hummus

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Hummus calories by ingredient



Number of Servings: 20

Ingredients

    Blend two 15 oz cans garbanzos (one with water drained) with rest of ingredients and black pepper to taste. Optional: sprinkle cayenne pepper on top of hummus and drizzle olive oil.

Tips

Through in some cilantro for a new flavor


Directions



Serving Size: makes one large batch (about 30 oz)

Number of Servings: 20

Recipe submitted by SparkPeople user DRAKESILTH.