Marinated Veggies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.7
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 557.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.9 g
- Protein: 2.5 g
View full nutritional breakdown of Marinated Veggies calories by ingredient
Introduction
This is a recipe adapted to reduce the oil. The oil can be reduced down from here, but use this as a starting point or add more vegs to fit your tupperware! This is a recipe adapted to reduce the oil. The oil can be reduced down from here, but use this as a starting point or add more vegs to fit your tupperware!Number of Servings: 8
Ingredients
-
1/4 cup olive oil
1/2 cup red wine vinegar
1 tbsp dijon mustard
1 tbsp (or 3 cloves) garlic, minced
3/4 tsp salt (or to taste)
1/2 tsp sugar (or omit)
1/2 tsp ground black pepper
1 tbsp italian seasoning
______________________________
1 and 1/2 cups broccoli florets
1 and 1/2 cups cauliflower florets
3 carrots, peeled and chopped
2 zucchini (medium size) chopped
1 pint container cherry tomatoes or grape tomatoes
1 cup cherry peppers, halved and seeded (or use 12)
1 small red onion, thinly sliced
Tips
You can add summer squash to this recipe as well. Enjoy!
Directions
Whisk together first set of ingredients in a small bowl. Put veggies in a large tupperware container. Pour the dressing over the veggies. Toss, then refrigerate. Toss veggies every so often. Wait at least 2 hours to eat this, tastes even better the next day. Top with grated parmesan cheese if desired, but remember to count those calories too!
Serving Size: makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user SANGUINEACEDIA1.
Serving Size: makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user SANGUINEACEDIA1.