Curried Broiled Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 143.1
- Total Fat: 3.3 g
- Cholesterol: 45.7 mg
- Sodium: 96.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.4 g
- Protein: 23.9 g
View full nutritional breakdown of Curried Broiled Tilapia calories by ingredient
Introduction
HCG appropriate for P2 HCG appropriate for P2Number of Servings: 1
Ingredients
-
4 oz. Tilapia (thawed if frozen)
1 sliced tomato
Juice of 1/4 to 1/2 lemon
1/2-1 t curry seasoning
Directions
Preheat broiler.
Place fish on broiler rack. Squeeze lemon over fish. Sprinkle with curry seasoning. Place tomato slices on top of fish.
Broil 8"-10" away from broiler for 10-15 mins until tomato starts to blacken.
Serve.
Serving Size: Makes 1 serving
Place fish on broiler rack. Squeeze lemon over fish. Sprinkle with curry seasoning. Place tomato slices on top of fish.
Broil 8"-10" away from broiler for 10-15 mins until tomato starts to blacken.
Serve.
Serving Size: Makes 1 serving