Spicy Low Carb Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 114.4
  • Total Fat: 5.0 g
  • Cholesterol: 5.4 mg
  • Sodium: 854.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Spicy Low Carb Cabbage Soup calories by ingredient



Number of Servings: 20

Ingredients

    -Cabbage, fresh, 1 head, medium chopped into bite sized pieces
    -1 can Spinach
    -Celery, raw, 3 stalk, large
    -Onions, raw, 3 medium
    -French Cut Green Beans, frozen, 3 cup (remove)
    -Chicken Broth 1 can
    -Chicken Breast, no skin,3 breast
    -Garlic, Minced 4 tbsp
    -Garlic Salt 6 tbsp
    -Water, tap, 6 cup
    -Pepper, black, 4 tbsp
    -2 tsp Italian Seasoning
    -Chick Peas 2 can
    -Carrots, raw, 2 cup, chopped
    -Olive Oil, 6 tbsp

Directions

Chop cabbage head into bite sized pieces and set aside. Chop onions into bite sized pieces and brown in a large soup pot with olive oil on high heat until light brown. Stir in minced garlic and let brown with onions for 1 minute. Add in chopped cabbage and stir with onions and garlic mixture for 5 minutes. Add in water, broth, herbs and spices and all other vegetables and bring to a boil. Chop raw chicken breast into small bites and stir in and lower heat for a simmer for 2 hours. Stir and enjoy.

Serving Size: Makes 20 1 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user ESCOLE.