Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 114.4
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 5.4 mg
Sodium 854.0 mg
Potassium 283.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.3 g
Sugars 0.9 g
Protein 5.3 g
Vitamin A 53.7 %
Vitamin B-12 0.8 %
Vitamin B-6 7.7 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.1 %
Copper 3.6 %
Folate 9.7 %
Iron 6.3 %
Magnesium 6.2 %
Manganese 13.1 %
Niacin 7.0 %
Pantothenic Acid 2.2 %
Phosphorus 4.8 %
Riboflavin 3.6 %
Selenium 3.6 %
Thiamin 3.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Low Carb Cabbage Soup

View the full Spicy Low Carb Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Low Carb Cabbage Soup

36 calories of Olive Oil, (0.30 tbsp)

35 calories of Chick Peas, (0.13 cup)

11 calories of Cabbage, fresh, (0.05 head, medium (about 5-3/4" dia))

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Onions, raw, (0.15 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Westpac French Cut Green Beans, frozen, (0.15 cup)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Spinach, canned, (0.05 cup)

2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))

0 calories of Swanson Chicken Broth 99% Fat Free, (0.05 cup)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.20 serving)

0 calories of 5th Season Garlic Salt, (0.40 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.05 serving)


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