200 Calorie Vegetable Omelette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 12.7 g
  • Cholesterol: 462.5 mg
  • Sodium: 192.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.4 g

View full nutritional breakdown of 200 Calorie Vegetable Omelette calories by ingredient


Introduction

Easy Fresh Vegetable Omelette ☺ Easy Fresh Vegetable Omelette ☺
Number of Servings: 4

Ingredients

    10 Fresh Large Eggs (whites only)
    1 Cup Spinach (shredded)
    1 Stalk Broccoli (dice the top only)
    1 Cup Green Onion
    5 Cherry Tomatoes Sliced thin
    3 TBSP Bell Pepper (diced)


Tips

I used whatever fresh vegetables I had in my fridge at the time. ¢¾


Directions

Coat non-stick skillet with cooking spray over med-high heat. Add all of the vegetables. Cook for approx. 8 minutes, stirring to cook all the vegetables evenly. Remove vegetables and seat aside. Wipe skillet .. re-oil and add the egg whites. Once you have stirred the whites once add the vegetables in. Cook till eggs are done.
Enjoy.


Serving Size: 4 - (2) Cup Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHEME85.