Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 462.5 mg |
| Sodium | 192.5 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 17.4 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 80.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 4.4 % |
| Calcium | 8.4 % |
| Copper | 2.8 % |
| Folate | 27.6 % |
| Iron | 13.9 % |
| Magnesium | 5.1 % |
| Manganese | 10.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 29.3 % |
| Riboflavin | 29.1 % |
| Selenium | 2.1 % |
| Thiamin | 3.5 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 200 Calorie Vegetable Omelette
View the full 200 Calorie Vegetable Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 200 Calorie Vegetable Omelette
180 calories of Egg, fresh, whole, raw, (2.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Broccoli, fresh, (0.25 stalk)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Green Peppers (bell peppers), (0.75 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of 200 Calorie Vegetable Omelette
180 calories of Egg, fresh, whole, raw, (2.50 large)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Broccoli, fresh, (0.25 stalk)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)
2 calories of Green Peppers (bell peppers), (0.75 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
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