dijon parmesan breaded chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.1
  • Total Fat: 4.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 434.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 31.3 g

View full nutritional breakdown of dijon parmesan breaded chicken calories by ingredient
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Number of Servings: 2


    Chicken Breast, no skin, 1 breast, bone and skin removed
    *4 C Seasoned Bread Crumbs, 1 serving
    *Dijon mustard, Safeway, course ground, 1 tsp
    *1 egg(american egg board), .5 serving
    *Oil, Gallo, Extra Virgin Olive Oil, 1 tsp


use a large breast and cut in half
preheat oven to 350
spread honey mustard on both sides of chicken breast
dip breasts in egg and then breading
coat cookie pan in evoo
place breast on pan and cook in oven for 10-15 on each side until golden brown on both sides

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MAGGIE1987US.

TAGS:  Poultry |

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